In the words of the renowned Katie, “I didn’t quit drinking; I did "The Work," and drinking, drugs, compulsive eating, smoking, anger, depression, sorrow, fear, all quit me.”
In 1986, Byron Katie found herself at the bottom of a ten-year spiral into depression, rage, and self-loathing, until one day she woke up to a state of constant joy that has stayed with her ever since. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer. The simple yet powerful process of inquiry that was born from this experience is what Katie calls The Work.
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