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Empowering Families in Recovery Blog

Can You Overcome Resistance to Change?

9/15/2014

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We all experience resistance everyday when we’re trying to do something that matters. Whether you want to sit and meditate, work on a new project, get out and exercise, whatever it is that is in the direction of growth, resistance comes alive. In my next bookUncovering Happiness (can’t wait to share it with you – January, 2015), I explore some of the neuroscience behind what keeps us stuck in a depressive loop and how to get unstuck and even find our natural anti-depressants and thrive.  While resistance lies within a depressive spiral, you don’t have to have had experienced depression in the past to know resistance, it’s a universal daily experience for all of us.

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    Timothy Harrington is passionate about ways to assertively strengthen the link between treatment and long-term recovery for the family.

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  • Home
  • About
    • Why I Do What I Do
    • What Is Sustainable Recovery? >
      • Disclaimer
    • When Should I Start?
    • How Does This Work?
    • Where Am I Located?
    • Client Testimonials
    • Pricing
  • Blog
  • Contact
  • What's Strong with You? Store
    • Unisex Organic Cotton T-shirt w/ Mandala
    • Canvas Wall Hanging
    • Eco Tote Bag
    • Unisex Cotton Tee w/ Graphic & Quote
    • iPhone Case
    • Unisex Organic Tee w/Embroidered Mandala
    • Baseball Cap
  • Resources
    • Families >
      • Intervention/Invitation to Change
      • My Family Guidance
    • Clients/Loved Ones >
      • Change Coaching
      • Men
      • Mindfulness
      • Books
      • Alternative Mutual-Aid Groups for People in Recovery
      • Suggested Wellness Training Program
      • Smart Phone Apps
      • Trauma
      • Shame
      • Preparing to Meet the Psychiatrist
      • 5 Questions to Ask Yourself Why You are Here
    • Professionals >
      • William White
      • Pearls to Ponder
      • Addiction as a Psychiatric/Mental Health Disorder