In the words of the renowned Katie, “I didn’t quit drinking; I did "The Work," and drinking, drugs, compulsive eating, smoking, anger, depression, sorrow, fear, all quit me.”
In 1986, Byron Katie found herself at the bottom of a ten-year spiral into depression, rage, and self-loathing, until one day she woke up to a state of constant joy that has stayed with her ever since. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer. The simple yet powerful process of inquiry that was born from this experience is what Katie calls The Work. Click here to go to full article
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AuthorTimothy Harrington is passionate about ways to assertively strengthen the link between treatment and long-term recovery for the family. Archives
September 2023
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